Products related to Meditation:
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Buddhist Meditation : Tranquility, Imagination and Insight
First published in 1991, this book has become established as a comprehensive guide to the theory and methods of Buddhist meditation, providing a complete introduction for beginners as well as detailed advice for experienced meditators seeking to deepen their practice. With this third edition Kamalashila has included new sections on the importance of the imagination, on Just Sitting, and on refection on the Buddha.There is also new material on sadhana--including less formal, more experimental ways to connect with the living reality of the awakened mind--on mindfulness, and on the balance required between active and receptive approaches in meditation. Writing in an informal, accessible style, Kamalashila draws particular inspiration from the great Theravadin commentator Buddhaghosa, from Zhiyi--the preeminent master of the Chinese Tien-t'ai School--and above all from the Buddha.The result is a practical handbook, complete with trouble-shooting guides to the places your practice might take you.It is also an exploration of the ultimate aim of Buddhist meditation: heightened awareness, true happiness and--ultimately--liberating insight into the nature of reality. Kamalashila has been teaching meditation since 1976.He has developed approaches to meditation practice that are accessible to people in the contemporary world while being firmly grounded in the Buddhist tradition.
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Meditation Now or Never
In Meditation Now or Never Steve Hagen, a Zen priest and bestselling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation, for both newcomers and experienced practitioners.In the modern world our lives are more frenetic than ever.We live with a burning sense that we have to get something done.But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off, and to enjoy stillness - right now.Steve Hagen offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating - and how to get unstuck; and, above all, focuses on meditation not simply as a spiritual technique, but as a way of living.
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An Oasis Of Serenity Creating Peace & Harmony
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Peace Inside : A Prisoner's Guide to Meditation
This moving book provides an inside-view of life in prison, and people's remarkable ability to make sense of their lives there as they learn to meditate.Drawing on years of intimate correspondence between prisoners and charity workers of the Prison Phoenix Trust, it traces prisoners' struggles through the harshest of circumstances to find authenticity, friendship and hope.This is not only an empowering guide for those in prison, but a testament to the liberating power of peace, which, in spite of all obstacles, can be unlocked within us all.
Price: 16.99 £ | Shipping*: 3.99 £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Is meditation esoteric?
Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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What is Sadhguru's meditation?
Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.
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Finding Peace : Meditation and Wisdom for Modern Times
'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace. A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent.In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same. He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles.With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
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Peace and Tranquility
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Wellness Box - HARMONY - SKIN MEDITATION, WARMUP, PATCHES, CBD mint OIL
The HARMONY Well-being box is ideal for athletes and for anyone who wants to treat their pain naturally.. It contains a cooling CBD Skin Meditation gel, a relaxing Warmup heating cream, CBD patches for muscle relief and a mint CBD oil spray.
Price: 72.78 € | Shipping*: 0.0 € -
Wellness Box - HARMONY - SKIN MEDITATION, WARMUP, PATCHES, CBD mint OIL
The HARMONY Well-being box is ideal for athletes and for anyone who wants to treat their pain naturally.. It contains a cooling CBD Skin Meditation gel, a relaxing Warmup heating cream, CBD patches for muscle relief and a mint CBD oil spray.
Price: 59.17 £ | Shipping*: 0.0 £
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What does meditation bring?
Meditation brings a sense of calm and relaxation to the mind and body. It helps to reduce stress, anxiety, and negative emotions by promoting mindfulness and self-awareness. Through regular practice, meditation can improve focus, concentration, and overall mental well-being.
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How does meditation work?
Meditation works by allowing individuals to focus their attention and quiet their mind, which can help reduce stress and promote relaxation. By practicing meditation regularly, individuals can increase their awareness of the present moment and develop a greater sense of inner peace and clarity. This practice can also lead to changes in the brain, such as increased grey matter density in areas associated with memory, learning, and emotional regulation. Overall, meditation can help individuals cultivate a deeper connection with themselves and improve their overall well-being.
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What is Christian meditation?
Christian meditation is a practice of focusing one's mind and heart on God, often through prayer, scripture, and reflection. It involves seeking a deeper connection with God, quieting the mind, and opening oneself to the presence and guidance of the Holy Spirit. Christian meditation can take many forms, such as contemplative prayer, lectio divina (sacred reading), or simply sitting in silence and being present with God. The goal of Christian meditation is to cultivate a deeper relationship with God, to grow in spiritual awareness, and to align one's thoughts and actions with the teachings of Jesus Christ.
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What does meditation mean?
Meditation is a practice that involves focusing the mind and eliminating distractions in order to achieve a state of mental clarity, relaxation, and inner peace. It often involves techniques such as deep breathing, mindfulness, and visualization to help calm the mind and reduce stress. Meditation can be used for various purposes, including improving mental and emotional well-being, enhancing self-awareness, and promoting overall health and wellness. It is a way to cultivate a sense of inner stillness and presence, and can be a valuable tool for managing the challenges of daily life.
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